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February 2006
Having limited mobility does not mean you can’t exercise.
Having limited mobility does not mean you can’t exercise.
Your
options may be slightly limited, but there are still some very basic, but
extremely important exercises you should be doing on a regular basis to keep
joint flexibility and prevent muscle loss. Keeping active also can decrease your
chance of acquiring an infection, and keep blood flowing through your legs and
arms. People with limited mobility also will likely need a caregiver to help
them.
Remember, you should always consult your physician before starting any
new exercise regimin physician first before attempting any
exercises.
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Move those joints. If you are wheelchair bound, range of motion
exercises are good for your legs, feet and ankles, but it can also work for your
shoulders, arms and hands as well. Range of motion exercise strengthens your
joints, and keeps them flexible. Try to move your joints so that they are
utilizing their full range of motion. Consult your physician to find out which
ones would work for you.
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Yoga helps too. There are some types of Yoga that specifically
targets your upper body with movements and stretches to strengthen your neck and
spine. This in turn will help to correct your posture and loosen up your
shoulders.
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Pool Aerobics. The low-impact, low-force water aerobics are the ideal
exercise if you would like to work on your range of motion and build muscle.
Classes are also usually available at your local gym.
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Follow along at home. There are a number of videos you can buy online
that offer limited mobility exercise routines. Here are a few:
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Wheelercise by physical therapist Maura Casey
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Gentle Fitness by Catherin MacRae
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Yoga Wisdom for Neck Pain & Tight Shoulders by Allison
Nolan
If you have limited mobility and would like to
learn more about exercise programs Lehigh Valley Hospital offers from time to
time, consult your physician or call 402-CARE, and ask about any available
limited mobility classes being offered.
This page last updated 2/12/08 04:08 PM
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